Weigh In record (no journal entry) for 15 May 2020
|
58.5 kg
Lost so far: 2.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
455 kcal
|
Fat: 18.82g | Prot: 26.94g | Carbs: 45.28g.
Breakfast: 柠檬水. Dinner: 百叶包, 苋菜, 牛腩(修剪0厘米脂肪), 鸡汤. Snacks/Other: 奶酪面包. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rainy520's Weight History
|