Weigh In record (no journal entry) for 15 May 2020
|
108.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 83.08g | Prot: 68.65g | Carbs: 127.17g.
Breakfast: Donat Isi Custard, Energen Cereal Drink Vanilla Flavor. Lunch: Telur Balado, Ayam Goreng, Nasi Pecel. Dinner: Chicken Nugget, Sup Ayam, Tempe Mendoan. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agustyasuci's Weight History
|