Weigh In record (no journal entry) for 14 May 2020
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71 kg
Lost so far: 7.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 9.27g | Prot: 48.97g | Carbs: 50.87g.
Breakfast: Tahu Goreng, Okra Dimasak, Daging Dada Ayam (Ayam Pedaging). Dinner: Jagung, Tumis Buncis, Wortel, Kembang Kol Dimasak (dari Segar), Ikan Tongkol. Snacks/Other: Air Kelapa, Pisang. more...
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2351 kcal
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Exercise:
Cooking - 1 hour, Washing Dishes - 40 minutes, Raking - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes, Fitness Training (Workout) - 45 minutes. more...
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Losing 2.8 kg a Week
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ELFIRA SYEBAN's Weight History
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