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nonz87
Journal
15 May 20
nonz87's Journal, 15 May 20
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May 15th
118.9 kg
Lost so far:
3.9 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2020:
1495 kcal
Fat: 76.00g | Prot: 83.80g | Carbs: 145.70g.
Breakfast:
Budget Standard Milk, Balance 100% Whey Protein WPC/WPI.
Snacks/Other:
Carl's Jr Western Bacon Thickburger, Carl's Jr Natural-Cut Fries (Large).
more...
3645 kcal
Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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nonz87's Weight History
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