Weigh In record (no journal entry) for 15 May 2020
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59.9 kg
Lost so far: 8.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 72.12g | Prot: 71.05g | Carbs: 70.40g.
Breakfast: 義美 無加糖黑豆奶, 普通火腿片（約11％脂肪）, 白吐司, 沙拉, 雞蛋（整個）. Lunch: 高麗菜, 豆腐, 全聯 洋蔥, 小白菜, Costco 烤大雞腿, 白飯. Dinner: 黑丸 嫩仙草, 無糖鮮奶茶, 萬歲牌 無調味杏仁果. more...
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Gaining 2.1 kg a Week
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