Weigh In record (no journal entry) for 15 May 2020
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72.5 kg
Lost so far: 13.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 45.54g | Prot: 75.79g | Carbs: 126.23g.
Breakfast: 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), 烤地瓜, 水煮蛋. Lunch: 炒青菜, 素包. Dinner: 好侍 北海道白醬料理塊(奶油風味), 貢丸, 豬里肉（全塊，瘦肉）, 炒小白菜, 炒雞蛋（整個）, 白切雞, 雜糧飯. Snacks/Other: 義美 多穀物蘇打餅乾, 林鳳營 特濃優格. more...
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1979 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 23 hours. more...
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steady weight
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