kendrayk's Journal, 14 May 20

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Weigh In record (no journal entry) for 14 May 2020

118.6 kg Lost so far: 10.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2020:

728 kcal

Fat: 20.57g | Prot: 20.55g | Carbs: 119.38g. Breakfast: Post Grape-Nuts Cereal, Greek Yogurt. Lunch: Roll (Home Recipe or Bakery), White Rice. more...

3328 kcal

Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 8 hours. more...

Gaining 0.2 kg a Week

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kendrayk's Journal, 14 May 20

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kendrayk's Weight History