Weigh In record (no journal entry) for 14 May 2020
|
73.1 kg
Lost so far: 6.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 59.76g | Prot: 43.89g | Carbs: 110.83g.
Breakfast: Land O'Lakes Rich & Creamy Half & Half, Coffee (Brewed From Grounds), Quaker 100% Whole Grain Oatmeal, Whole Foods Market Turbinado Raw Sugar. Lunch: Success Boil-in-Bag Quinoa, Premio Hot Italian Sausage, Ken's Steak House Balsamic Vinaigrette Dressing, Giant Eagle Cherry Tomatoes, Coastal Valley Farms Organic Spring Mix. Dinner: Ripe Plantain, Beef Steak, Countryside Creamery Half & Half, Nescafe Taster's Choice Original Gourmet Instant Coffee, Water . Snacks/Other: Water . more...
|
|
2196 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
muyus2011's Weight History
|