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Lillalo
Journal
17 Jul 13
Lillalo's Journal, 17 Jul 13
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Weigh In record (no journal entry) for 17 July 2013
81.6 kg
Lost so far:
0 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2013:
1465 kcal
Fat: 56.85g | Prot: 59.18g | Carbs: 177.04g.
Breakfast:
Fullkornsbröd, Mjölk, Kaffe (Bryggt på Kaffepulver).
Lunch:
Potatischips (Saltade), Apelsinjuice, Tonfisk.
Dinner:
Surdegsbröd, Surdegsbröd, Mjölk, Risgröt.
Snacks/Other:
Magnum Chocolate & Nuts.
more...
2159 kcal
Exercise:
Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Lillalo's Weight History
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