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819 kcal
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Fat: 21.89g | Prot: 48.02g | Carbs: 114.40g.
Breakfast: Café com Leite Desnatado, Tirol Queijo Mussarela (18g), Omelete. Lunch: Sadia Filé de Peito de Frango, Abobrinha Refogada, Cenouras, Beterrabas, Tomates. Snacks/Other: Café com Leite Desnatado, Nestlé Aveia em Flocos (10g), Banana Prata, Requeijão, Marilan Torrada Integral Magic Toast, Mexerica, Água com Limão. more...
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2381 kcal
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Exercise:
Zumba - 30 minutes, Stretching (yoga) - 10 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Vaniaaalves's Weight History
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