Weigh In record (no journal entry) for 14 May 2020
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64.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Fat: 119.14g | Prot: 62.90g | Carbs: 286.36g.
Breakfast: Çay (Demlenmiş), Kaymak, Patates Kızartması, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Portakal Suyu, Zeytin, Yumurta. Lunch: Çilek, Kısır, Muz, Badem, Fındık, Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Türk Kahvesi, Çoban Salatası, Ev Yapımı Yoğurt, Pirinç Pilavı, Mantar Yemeği. Snacks/Other: Yeşil Erik. more...
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1808 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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ekskavatör's Weight History
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