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Cheat day..
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2063 kcal
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Fat: 102.71g | Prot: 72.56g | Carbs: 216.73g.
Breakfast: Coffee. Dinner: Cooked Spinach (from Fresh), Lamb Chop (Lean and Fat Eaten), Mashed Potato, Long Rice Noodles (Fat Added in Cooking). Snacks/Other: Kopi Luwak White Koffie Less Sugar, Oreo Oreo Original. more...
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2928 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Lamb, Spinach and mashed potatoes
14 May 20 by member: medanmike
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medanmike's Weight History
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