Weigh In record (no journal entry) for 14 May 2020
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94.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 39.42g | Prot: 48.74g | Carbs: 107.61g.
Breakfast: Kepekli Ekmek, Çay (Demlenmiş), Fırında Patates, Dana Etinden Yapılan Köfte, Pınar Aç Bitir Sosis, Nektarin, Salatalık (Soyulmuş), Haşlanmış Yumurta, Doğal Peynir. Dinner: Hurma, Uludağ Gazoz, Ali Nazik. more...
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Losing 0.3 kg a Week
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