Weigh In record (no journal entry) for 06 February 2020
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69 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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635 kcal
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Fat: 40.28g | Prot: 18.17g | Carbs: 53.33g.
Breakfast: Bakwan, Telur Dadar. Lunch: Tumis Kangkung, Sayur Campuran, Nasi Putih. more...
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Gaining 0.0 kg a Week
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