Влад и Мир's Journal, 14 May 20

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Weigh In record (no journal entry) for 14 May 2020

104.3 kg Lost so far: 12.9 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2020:

3314 kcal

Fat: 128.41g | Prot: 169.37g | Carbs: 249.72g. Breakfast: Сырники Домашние, Сердце Куриное, Гречка Отварная. Lunch: Салат с Крабовыми Палочками, Говядина Тушеная, Макароны с Мясным Соусом, Уха из Семги. Dinner: Fish House Крабовые Палочки Имитация, Арахис, Zatecky Gus Пиво Светлое. Snacks/Other: Банан. more...

2672 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.5 kg a Week

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Влад и Мир's Journal, 14 May 20

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Влад и Мир's Weight History