Weigh In record (no journal entry) for 14 May 2020
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49 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 67.84g | Prot: 102.97g | Carbs: 208.63g.
Breakfast: Kentang Goreng (Buatan) Rumah, Kangkung, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Soto Ayam, Nasi Putih. Lunch: Kentang Goreng (Buatan) Rumah, Soto Ayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Kangkung. Dinner: Telur Puyuh, Ikan Panggang, Terong Goreng, Kelor. Snacks/Other: Tahu Isi, Pisang Goreng, Indomilk Susu Kental Manis, Pepaya, Keju Cheddar, Semangka, Labu Dimasak, Kolak, Gula Pasir, Blue Band Mentega, Sari Roti Roti Tawar (2). more...
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1363 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 2.1 kg a Week
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rachmatikafajriyah's Weight History
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