Nickelbey's Journal, 14 May 20

Nickelbey's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 May 2020

63.5 kg Lost so far: 12.8 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2020:

1621 kcal

Fat: 58.70g | Prot: 52.15g | Carbs: 222.94g. Breakfast: Cappuccino. Lunch: C1000 Jonge Goudse Kaas 48+, Wit Brood. Dinner: YumYum Chicken Flavour, Bolognese Saus, Penne. Snacks/Other: Grapefruit (Roze en Rood), Lay's Bugles Naturel. more...

1814 kcal

Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nickelbey's Weight History

View Complete History

Nickelbey's Journal, 14 May 20

Submit a Comment

Nickelbey's Weight History