Weigh In record (no journal entry) for 14 May 2020
|
80.9 kg
Lost so far: 2.8 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
|
678 kcal
|
Fat: 23.08g | Prot: 54.28g | Carbs: 62.96g.
Dinner: Kentang (Daging, tanpa Garam, Direbus), Daging Ayam (Panggang, Bakar, Dimasak), Urap, Siomay, Telur Rebus. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Intan Setyoningrum's Weight History
|