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olakolakkk
Journal
14 May 20
olakolakkk's Journal, 14 May 20
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Weigh In record (no journal entry) for 14 May 2020
54.3 kg
Lost so far:
1.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2020:
715 kcal
Fat: 35.22g | Prot: 31.68g | Carbs: 67.65g.
Breakfast:
Morin Selai Strawberry, Frisian Flag Purefarm Low Fat, Frisian Flag Full Cream Milk, Cimory Yogurt Stroberi, Bio Kul Plain Yogurt, Quaker Oat.
Dinner:
Bakso Daging Sapi.
Snacks/Other:
Good Time Vita Go.
more...
1551 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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olakolakkk's Weight History
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