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In starting the 5% challenge I need to lose 10.75 pounds during the first four weeks. I am also participating in the 5:2 challenge and have decided that this week my fasting days will be Tuesday and Saturday. SO EXCITED to have a plan; I do have to adjust to indoor exercise this week due to heat wave, but that's okay!
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96.4 kg
Lost so far: 3.9 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 25.41g | Prot: 64.55g | Carbs: 40.41g.
Breakfast: Designer Whey Strawberry Protein Powder. Lunch: Sabra Roasted Pine Nut Hummus, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, Cornbread (Corn Muffin) (Dry Mix), Harvestland Italian Chicken Sausage with Peppers and Onions. Dinner: Kirkland Signature Organic Salsa - Medium, Egg. Snacks/Other: Dr. Pepper Diet Dr. Pepper (20 oz), Water. more...
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3222 kcal
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Exercise:
Desk Work - 9 hours, Housework - 40 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 9 hours, Stretching (yoga) - 1 hour. more...
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Losing 1.6 kg a Week
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