Weigh In record (no journal entry) for 14 May 2020
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86.5 kg
Lost so far: 0.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 75.45g | Prot: 60.55g | Carbs: 196.17g.
Breakfast: SPAR Crisp Bread Rye, Peanut Butter, Illovo Golden Syrup, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Woolworths Cottage Pie with A Buttery Mash. Snacks/Other: Beacon Marshmallow Easter Egg, Rum (90 Proof), Bakers Tennis Biscuits, Naartjie, Bakers Ginger Biscuits, Vanilla Ice Creams. more...
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steady weight
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