Weigh In record (no journal entry) for 05 October 2010
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74.8 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2010:
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2077 kcal
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Fat: 98.23g | Prot: 67.86g | Carbs: 247.71g.
Breakfast: Jam Preserves, Butter, English Muffin. Lunch: Parmesan & Roasted Garlic Dressing, Pine Nuts, Natural Crumbled Feta Cheese, Avocados, Bell Peppers, Cream Cheese Spread, Sesame Bagel. Dinner: 100% Juice Orange Peach Mango, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), White Rice (Long-Grain). Snacks/Other: Special Dark Chocolate, Triscuit Crackers Original. more...
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2190 kcal
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Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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looseitlau's Weight History
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