Weigh In record (no journal entry) for 16 July 2013
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83.9 kg
Lost so far: 13.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 80.28g | Prot: 66.69g | Carbs: 130.52g.
Breakfast: Dolce Gusto Café Au Lait, Nutella Nutella, Golden Toast American Sandwich. Lunch: Wolf Berner Würstchen, Gut & Günstig Weizenbrötchen, Mühlenhof Schweine-Nackensteaks in Kräutermarinade. Snacks/Other: Das Gesunde Plus Sportness L-Carnitin-Riegel, Gebrannte Mandeln, Gelatelli Sandwich Eis. more...
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steady weight
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Magichasi's Weight History
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