Weigh In record (no journal entry) for 14 May 2020
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51 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 29.34g | Prot: 68.96g | Carbs: 187.79g.
Breakfast: Indomaret Abon Sapi, Quaker Instant Oatmeal, Tempe Rebus, Kurma. Dinner: Sambal Goreng, Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Ceres Choco Topping, Sari Roti Roti Tawar (1), Cabai Merah atau Rawit, Tomat Merah, Bawang Merah, Bawang Putih, Tahu, Kurma. Snacks/Other: Regal Marie Biscuits. more...
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Losing 1.7 kg a Week
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Rismawantivl's Weight History
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