Weigh In record (no journal entry) for 14 May 2020
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98.1 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 53.22g | Prot: 56.45g | Carbs: 231.41g.
Breakfast: Vitafit Orangensaft, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Radieschen, Milbona Butterkäse, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Vollkornbrot. Lunch: Äpfel, Honig, Schlagsahne, TiP H-Vollmilch 3,5%, Milchreis. Dinner: Vollkornbrot, Radieschen, Gewürzgurken, Milbona Butterkäse, REHM Putenlyoner . more...
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Losing 8.4 kg a Week
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sweetmiwu's Weight History
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