Weigh In record (no journal entry) for 16 July 2013
|
67 kg
Lost so far: 18.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
977 kcal
|
Fat: 22.79g | Prot: 25.25g | Carbs: 167.20g.
Breakfast: Chá (Infusão), Bolo de Coco. Lunch: Batatas (sem Casca, com Sal, Fervido), Seleta de Legumes, Ovo Cozido, Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Médio, Cozido). Dinner: Chá (Infusão), Bolo de Coco. Snacks/Other: Barra de Cereais Frutas Vermelhas com Chocolate. more...
|
|
2685 kcal
|
Exercise:
Running (jogging) - 5/mph - 10 minutes, Boxing - 1 hour, Sitting - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bel Anjo's Weight History
|