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angel.zaa29991
Journal
14 May 20
angel.zaa29991's Journal, 14 May 20
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Weigh In record (no journal entry) for 14 May 2020
68.7 kg
Lost so far:
2.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2020:
646 kcal
Fat: 39.68g | Prot: 22.36g | Carbs: 50.55g.
Dinner:
Tempe Kukus, Telur Rebus.
Snacks/Other:
Kurma, Pepaya, Kroket, Bakwan.
more...
2034 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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angel.zaa29991's Weight History
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