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chuya_nakahara
Journal
14 May 20
chuya_nakahara's Journal, 14 May 20
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Weigh In record (no journal entry) for 14 May 2020
71.8 kg
Lost so far:
8.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2020:
643 kcal
Fat: 38.20g | Prot: 45.84g | Carbs: 31.85g.
Breakfast:
Сметана, Груша, Беллакт Творог 10%.
Lunch:
Finn Crisp Хлебцы Ржаные Original, Евразия Суп с Фрикадельками и Овощами.
Dinner:
Огурец (с Кожурой), Помидоры, Яйцо Всмятку.
more...
2414 kcal
Exercise:
Walking (moderate) - 3/mph - 2 hours and 49 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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chuya_nakahara's Weight History
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