terziogluduygu's Journal, 14 May 20

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Weigh In record (no journal entry) for 14 May 2020

87.1 kg Lost so far: 3.1 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2020:

1575 kcal

Fat: 69.32g | Prot: 51.78g | Carbs: 198.19g. Breakfast: Aşure, Kızarmış Yumurta, Tatlı Kırmızı Biber, Dost Süzme Peynir. Dinner: Kete, Aşure, Mantar Sote, Taze Fasulye. Snacks/Other: Su. more...

2722 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...

Losing 4.2 kg a Week

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terziogluduygu's Journal, 14 May 20

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terziogluduygu's Weight History