|
34.1%
|
70.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1445 kcal
|
Fat: 74.93g | Prot: 124.62g | Carbs: 74.97g.
Breakfast: 李子, 餅乾, 滷蛋, 黑咖啡. Lunch: 竹筍, 餛飩湯, 野人舒食 舒雞腿（美式煙燻）, 火雞煙肉（熟）. Dinner: 媽媽煮藝 香菇雞燉湯, 竹筍, 蒜泥白肉, 野人舒食 舒雞腿（美式煙燻）. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|