Weigh In record (no journal entry) for 14 May 2020
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60.7 kg
Lost so far: 6.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 16.44g | Prot: 46.49g | Carbs: 90.98g.
Breakfast: Sciroppo d'acero, Caffè Espresso, Andros Pink Grapefruitsaft, Zucchero di Canna, Crepe Semplice, Fragole, Free From Yogurt Nature senza Lattosio. Lunch: Fragole, Surimi, Spaghetti al Pomodoro senza Carne. Dinner: Vino Chardonnay, Arbi Calamari Puliti. Supper: Arance. Snacks/Other: Cetriolo Sott'aceto Aromatizzato All' Aneto (Basso Contenuto di Sodio), Bresaola. more...
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1472 kcal
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Exercise:
Resting - 15 hours and 3 minutes, Sleeping - 8 hours and 57 minutes. more...
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Losing 0.7 kg a Week
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Tempesta63's Weight History
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