Weigh In record (no journal entry) for 14 May 2020
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80.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 15.64g | Prot: 87.81g | Carbs: 102.23g.
Breakfast: Quaker Avena Instantánea, Frutillas, Colun Leche Descremada. Lunch: San Jose Jurel al Natural, Arroz Blanco. Dinner: Soprole Batido Proteico Protein +. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard. more...
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Losing 0.0 kg a Week
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sergcefe's Weight History
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