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749 kcal
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Fat: 32.52g | Prot: 33.63g | Carbs: 85.27g.
Breakfast: Lemon, Telur Goreng tanpa Lemak, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu Goreng, Cap Cay Kuah, Nasi Putih. Dinner: Tempe Rebus, Tahu Kukus. Snacks/Other: Kolak, Kopi Biasa. more...
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1766 kcal
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Exercise:
Cardio - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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arthania's Weight History
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