Weigh In record (no journal entry) for 14 May 2020
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81 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 23.52g | Prot: 49.51g | Carbs: 88.33g.
Breakfast: 青椒肉絲, 四季豆, 炒桂竹筍, 燉雞胸肉（不吃皮）, 白米粥. Lunch: 星巴克 (Starbucks) 蔓越莓手工餅乾, 馬可先生 雜糧手工燕麥餅, 光泉 無加糖鮮豆漿. Snacks/Other: 泡茶. more...
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steady weight
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twforsis's Weight History
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