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Franclau
Journal
16 Jul 13
Franclau's Journal, 16 Jul 13
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Weigh In record (no journal entry) for 16 July 2013
45.8 kg
Lost so far:
4.7 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2013:
727 kcal
Fat: 28.16g | Prot: 32.70g | Carbs: 92.96g.
Breakfast:
Dukan Biscuit de Son D' Avoine.
Lunch:
Fleury Michon Bâtonnet Moelleux.
Dinner:
Gerblé Cookie Cacao Pépites, Fleury Michon Bâtonnet Moelleux.
more...
1280 kcal
Exercise:
Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Franclau's Weight History
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