Weigh In record (no journal entry) for 14 May 2020
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58.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 24.98g | Prot: 31.79g | Carbs: 163.47g.
Breakfast: 乳酪蛋糕加水果, 巧克力海绵蛋糕, 杂粮粥. Lunch: 米饭, 木须肉, Optislim 代餐奶昔. Dinner: 方便汤面. Snacks/Other: 芦柑, 加糖或黑巧克力. more...
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Losing 1.4 kg a Week
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