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kristianZF
Journal
13 May 20
kristianZF's Journal, 13 May 20
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Mpeso más alto ah sido 71 kilos registrados en mayo del 2019.
Mi meta a largo plazo es pesar menos de 60 y cambiar mis hábitos alimenticios
64.3 kg
Lost so far:
6.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2020:
706 kcal
Fat: 33.62g | Prot: 12.20g | Carbs: 93.00g.
Breakfast:
Papayas, Ensalada de Papas con Huevo.
Lunch:
Crema de Leche, La Huerta Rajas Poblanas, La Moderna Sopa de Fideo .
Dinner:
Papas a la Francesa.
more...
2390 kcal
Exercise:
Cardio - 2 hours, Sleeping - 6 hours, Resting - 16 hours.
more...
Losing 2.1 kg a Week
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kristianZF's Weight History
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