Weigh In record (no journal entry) for 14 May 2020
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55.5 kg
Lost so far: 10 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 60.68g | Prot: 36.24g | Carbs: 139.22g.
Breakfast: Keju Cheddar, Alpukat. Lunch: Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Mendoan, Nasi Putih. Snacks/Other: Nestle Koko Krunch (30g), Ultra Milk Susu UHT Full Cream (250ml), Nissin Walens Choco Soes, Tempe Mendoan, Garuda Kacang Kulit, Nissin Walens Choco Soes, Garuda Kacang Kulit, Nissin Walens Choco Soes, Yakult Yakult. more...
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Losing 1.8 kg a Week
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