ting_ui's Journal, 14 May 20

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Weigh In record (no journal entry) for 14 May 2020

72.5 kg Lost so far: 13.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2020:

1256 kcal

Fat: 52.59g | Prot: 94.78g | Carbs: 102.40g. Breakfast: 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), 永和豆漿鹹豆漿. Lunch: 韭菜炒雞蛋, 白切雞, 炒高麗菜, 飯. Dinner: 玉米筍, 全聯豬里肌火鍋肉片, 炒豆芽. Snacks/Other: 林鳳營特濃優格. more...

1883 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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ting_ui's Journal, 14 May 20

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