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ada yg bisa kasih tips buat atur jam tidur ga? semenjak psbb+puasa gini sering banget ngalong sampe pagi dan alhasil ngaruh banget ke badan😢
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1182 kcal
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Fat: 23.41g | Prot: 49.29g | Carbs: 194.51g.
Breakfast: Sayur Campuran, Rendang, Nasi Putih. Dinner: Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Energen Energen, Lontong, Kurma, Pisang. more...
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1533 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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alda ramadanti's Weight History
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