Katucha_yaroshchuk's Journal, 13 May 20

Weigh In record (no journal entry) for 13 May 2020

50.3 kg Lost so far: 4.2 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2020:

346 kcal

Fat: 13.83g | Prot: 20.57g | Carbs: 33.80g. Breakfast: Селянське Молоко 2,5%, Сыр, Лаваш, Куриные Котлеты. more...

1600 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Gaining 0.7 kg a Week


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Katucha_yaroshchuk's Weight History