Weigh In record (no journal entry) for 13 May 2020
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97.7 kg
Lost so far: 10.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 69.85g | Prot: 51.08g | Carbs: 235.60g.
Dinner: Ekmecik Tam Buğday Unlu Ekmek, Sütaş Süzme Yoğurt , Makarna, Ceviz, Çilek, Semizotu, Rus Salatası, Komposto, İzmir Köfte, Patates Yemeği, Tavuk Çorbası. Snacks/Other: Baklava, Kadayıf. more...
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Losing 4.9 kg a Week
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ercanülker's Weight History
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