Weigh In record (no journal entry) for 14 May 2020
|
94.1 kg
Lost so far: 1.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1092 kcal
|
Fat: 30.24g | Prot: 82.63g | Carbs: 129.79g.
Breakfast: Kurma, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Ikan Teri, Tahu, Bertolli Olive Oil, Saori Saus Tiram, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kangkung. Dinner: Lontong, Sate Ayam, Nasi Putih, Putih Telur Matang. Snacks/Other: Kurma. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wahyudisururi's Weight History
|