Weigh In record (no journal entry) for 13 May 2020
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80.5 kg
Lost so far: 11.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 67.69g | Prot: 66.71g | Carbs: 163.05g.
Breakfast: Colun Crema Light, Vivo Galletas de Salvado, Cecinas Llanquihue Jamón Pierna Grado 2, Huevo, Crumble pera manzana. Lunch: Longkou Fideos de Poroto, Deyco Leche de Coco, Zapallo Italiano, Aceite de Sésamo, Pechugas de Pollo (o Cocidas). Dinner: En Linea Manjar, Palmitos, Puripop Popcorn Oliva Sal de Mar, Crumble pera manzana, Vino Cabernet Sauvignon. more...
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Losing 0.2 kg a Week
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Cmv198825's Weight History
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