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769 kcal
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Fat: 29.84g | Prot: 40.07g | Carbs: 86.75g.
Breakfast: Ovo Cozido, Pão Integral, Café com Leite Integral. Lunch: Friboi Acem, Abóbora, Beterraba (Sólidos Escorridos, Enlatado), Mini-Cenouras. Snacks/Other: Casa de Bolos Bolo de Fubá Cremoso, Uva Itália, Cafezinho, Água com Limão. more...
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2307 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Vaniaaalves's Weight History
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