Weigh In record (no journal entry) for 13 May 2020
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54.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 67.73g | Prot: 90.00g | Carbs: 238.11g.
Breakfast: Aldi Pão de Abóbora e Noz, Bellarom Café & Chicória Instantâneo, Philadelphia Philadelphia Light, Milbona Bebida de Aveia. Lunch: Pato Real Arroz de Bacalhau, Banana, Sopa de Espinafres, Brócolos Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Ervilhas com Ovos Escalfados, Nectarinas, Sopa de Espinafres. Snacks/Other: Framboesas, Bellarom Café & Chicória Instantâneo, Lidl Skyr Pêssego E Maracujá. more...
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Losing 0.4 kg a Week
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KeepFocus93's Weight History
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