Weigh In record (no journal entry) for 13 May 2020
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80.9 kg
Lost so far: 6.0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 51.09g | Prot: 71.27g | Carbs: 309.87g.
Breakfast: Pilaros Vine Leaves Stuffed with Rice, Summer Fresh Spicy Chili Peppers Hummus, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Liberte Greek Yogurt 0%, Coffee with Milk, Lucerne Fat Free Creamer, Coffee with Cream and Sugar. Lunch: Cheemo Potato & Cheddar Perogies. Dinner: Patty King Jamaican Beef Patty, Cobs High Fibre Low GI White Loaf, Carrot and Ginger Soup. Snacks/Other: Walmart Frosted Sugar Cookie, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Bananas . more...
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2281 kcal
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Exercise:
Running (jogging) - 5/mph - 2 minutes, Power Walking - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 6 hours, Resting - 17 hours and 8 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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steady weight
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