Weigh In record (no journal entry) for 13 May 2020
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75.9 kg
Lost so far: 10.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 68.31g | Prot: 146.64g | Carbs: 180.93g.
Breakfast: Kefir, Zucchini , Chicken Thigh, Shoppers Value Mixed Fruit , Quaker Instant Oatmeal - Maple & Brown Sugar, Isopure Whey Protein Isolate. Lunch: Mushrooms , Apples , One Bar Chocolate Chip Cookie Dough , Salmon, Fresh Selections Asian Style Chopped Salad Kit. Dinner: Gardein Breakfast Saus'age Patties, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Swiss Chard , Quorn Meatless Pieces. more...
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Gaining 0.6 kg a Week
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ShelbyK4423's Weight History
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