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dwiseptinurrohmah
Journal
13 May 20
dwiseptinurrohmah's Journal, 13 May 20
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Weigh In record (no journal entry) for 13 May 2020
55 kg
Lost so far:
1 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2020:
551 kcal
Fat: 23.34g | Prot: 14.24g | Carbs: 77.70g.
Breakfast:
Pepaya, Telur Rebus, Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air).
Dinner:
Pisang Goreng, Kurma, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak).
more...
314 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Samsung Health - 23 hours and 15 minutes.
more...
Losing 3.5 kg a Week
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dwiseptinurrohmah's Weight History
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