Weigh In record (no journal entry) for 12 May 2020
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54 kg
Lost so far: 1.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 26.11g | Prot: 61.44g | Carbs: 68.69g.
Breakfast: Tortas de Arroz Integral, Sanissimo Salmas, FUD Snax Salchicha, FUD Dedos de Queso Mozzarella, FUD Rollito de Jamón y Queso. Lunch: Tortillas de Maíz, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Bistec de Res. Dinner: Bimbo Pan Tostado, FUD Virginia Jamón de Pavo (20,8g). more...
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steady weight
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